What is functional Fitness

The name functional fitness itself says that these types of exercises are for functional benefits. This means that the exercises that trains the body for doing daily activities without any stress are called functional exercises and the fitness that we get through these functional exercises are known as functional fitness.

The functional exercises are meant for movement of our body joints and making them stronger for our day to day activities. In these types of exercises, you basically have to use your knees, elbows, shoulders and hips.

Example of functional Exercises

A squat is the best functional exercise. This is because we do squat at many times a day and use it. Remember when you have to sit in your car or get out of your, even in washroom and sitting and standing up many a times for our daily work. All of these comes under squat and we need our joints to be stronger to do so daily.

Why to go for functional fitness?

There are a lot of benefits of a functional fitness. Let’s go in detail and understand each one of them here.

Increase in Balance and stability

Looking fit is not enough but how fit we live is of great consideration? You could have gone through a lot of situation in your life which would have decreased your stability. But it is necessary to eliminate all those things and start burning yourself in a gym and making yourself strong enough to face the outside world.

The example of exercise that increases our balance and stability for our daily life is lunge. This exercise is very easy to do and I think you must have done this many a times daily. Just go to your shelf and try to reach out to a box kept above the cabinet and walk out it with. You have done this exercise. But in a Gym, you can make this exercise a little heavy and make your shoulders a bit stronger for these things by using some weight and doing 3 sets of Lunge each day.

Increase in Strength

Most of the functional exercise are meant to make your body stronger. The stronger your body is the less impact it has from daily activities. It is always said that if your foundation is stable then only you become stronger.

Most of us go to Gym to pump up our muscles and gain mass. But it is always necessary to go for functional exercises if you want to build strength rather than building your muscles. This is because, only by increasing your strength you can go for weights and isolate your muscles.

If you even look at your daily activities, you would find that you never use your biceps and triceps for your activities. Suppose you have to lift your bed or shovel you would not use your biceps of triceps, however you would use your core strength to lift it up, your back bends, your legs for pushing and your arms to lift it up.…

Ways To Get In Shape and Burn Fat Faster

Burning fat is proportionate to calories consumed to that of the calories burnt. Here are many things that can help you burn fat faster. So, get ready to know more about burning fast easier and in a speedy manner and get in shape.

Drink more water

Many of you would say that its crazy to think that water can burn fat. But believe me it’s the truth. Your liver which works day and night to process fat requires a lot of water to function properly. Without enough water your liver cannot function properly and the fat burning process slows down which causes a lot of bad influence on joints and even muscles. So, always drink more water and keep dehydration away from you.

Do not have believe in fancy diet plans

It is obvious that we get attracted and go for a fancy diet chart and have cabbage soup or grape fruit diet and these diet plan even helps in losing weight. But once you stop these diet plans your body even gets in worse shape than earlier. These diet plans do not contain some of the micronutrients which are essential for our body.

Lift Heavier Weight

You must have heard somewhere that doing more reps with lighter weight can help you burn more fat. Stop! It’s not right. You think yourself how doing 20 reps with 10lbs can be more useful than doing 10 reps with 100lbs? The more fat you have the more energy it requires to burn fat. So doing 20 reps with lighter weight cannot help you in burning fat faster.

You should lift weight which should be a challenge for you but it should not be so much heavier which can cause other problems to your body.

Have food after every workout

After workout, food is very necessary. Our body gets exhausted and requires more energy to repair and growth of the muscle. Therefore, protein rich food would be a great choice to have after every exhaustive workout session.

But you must not only depend on the post workout meal as what you eat during whole day works as an important factor in weight loss.

Consume BCAA’s

Branched-chain amino acid (BCAA’s) can be a great choice. It contains amino acids like Leucine, isoleucine and valine which increases the process of protein synthesis in muscles. These can be used as a fuel by your body when your body gets tired after exhaustive workout session.
Taking BCAA before and after every workout session will provide more energy and increase your workout session duration and hence, you could be able to burn fat faster.…

Health and Fitness Benefits of Walking

In this era of modern equipment and automobiles, walking is something we hate to do. We even go to gym and use various machine but we hate to walk even for a kilometre. But you would be surprised to know that the thing you always used to hate has numerous benefits for our health and fitness.

But a regular and dedicated walking program can give you a lot of health benefits. See the benefits of walking below.

Benefits for Heart

If you have a blood pressure the walking daily can keep your blood pressure normal and control your cholesterol. Both blood pressure and high cholesterol are the causes of heart diseases.

• According to the research done on 72000 people doing a regular walking for just 30 minutes a day minimised a heart disease risk by almost 30% to 40%

• A study which was published in 2001 by Medicine & Science in Sports and Exercise
Showed that women having high blood pressure were able to reduce their body mass and their blood pressure by walking 9700 steps in 24 weeks.

• Not only this, a study made by Harvard University researchers on 11000 men doing exercise (walking one hour per day for 5 days a week) reduced their risk of heart stroke by 50 %.
Benefits to joint
Walking may look easier than other physical exercises like running and aerobics but still it places a great role in reducing osteoporosis and makes your joints strong.

• Consistent walking for 1 hour a day strengthens our joints and makes our hips stronger. Thereby, reducing the risk of hip fracture. The study was done on more than 30000 men and then it was declared on the research.

• According to several researches done, it was found that it increases bone density by two percent by just walking 30 minutes per day a week.

Weight Loss

Walking may not seem like an exercise but a regular walking can burn a lot of calories and hence, loss in weight. So, it is best for a person to make a daily habit of walking if he/she wants to reduce weight.

• According to research done by International Journal of Obesity suggested that walking 30 minutes a day is more beneficial than going for a diet plan to reduce weight.

• According to the researchers of Center for Human Nutrition at the University of Colorado Health Sciences Center, walking just 15 minutes a day and going for a diet plan or just reducing some amount of food in lunch and dinner can prevent risk of obesity in future.
Benefits to the Mind
You can get a lot of researches done on exercises that suggests that a regular walking can help you have a good sleep and even reduce depression.

• A journal of Holistic Nursing article published in 2006, made it clear that women who used to join a walking program becomes more emotionally stable and their stress also gets decreased.

Verdict

Walking may seem to be a normal activity but it has a lot of health benefits. So, make a daily routine or start a walking program for a good and stressful life.…